a walking contemplation
some days. it's easy to get a little 'stir crazy'and that makes it just a little easier to cut short any meditation. Of course, when this happens I determine to fight through it but sometimes when you do that, you simply end up fighting time and even though you might clock up say half an hour meditation, in reality, while it might not be pointless, it might be better to simply wait until you feel it is the right time (without using that as an excuse to be lazy of course)
alternatively .. you can go for a walk. Some people do walking meditation but I'm too conscious of what goes on around me to call it that. I prefer the term 'walking contemplation'.. being aware of what is around and allowing the mind to drift . to contemplate.
today's walk felt good for that and on this particular route, I like to walk down this way .... seems appropriate :)
